EASY TO FOLLOW,
CUSTOMISED CYCLE
TRAINING PROGRAMME,
WITHOUT THE NEED
FOR A DAY TO DAY COACH

8W2R offers customised 8-week cycle training plans, with the option of adding gym, yoga and nutrition to provide you with a full holistic training approach

HOW IT WORKS

Identify Your race

Sign Up

Download App

Test

Start Your Plan

WHAT DOES ROULSTON 8W2R OFFER?

Customisable cycle training App

An App for both the athlete targeting a race, and the event organiser who wants to offer their own customised training App.

Exercise Programmes

Yoga and Gym plans designed by our specialist trainers with easy to follow videos to be done in the comfort of your own home

Dietician Approved

Dietician approved “make your own” meal plan, plus mindset advice for guidance and motivation

Track Your Process

Easily track your progress to compare how you’ve improved over the 8 week programme.

Connections

Access to our library of ‘guru’ resources, including content on all things health and wellness related, and a member’s forum

For less than a coffee a day you can have a customised 8-week cycle training plan, nutrition, gym, yoga and an interactive learning environment at your fingertips

I’M AN ATHLETE

I’M AN EVENT ORGANISER

DROP US A MESSAGE

If you have questions about how the ROULSTON 8W2R App can benefit you.