Easy to follow programmes, with the ability to train with a power meter, heart rate or just plain self-assessed effort (RPE). This programme is centred on quality over quantity - designed for the time crunched worker, yet keen athlete.
WHAT DOES ROULSTON 8W2R OFFER?
CYCLE TRANNING
& WELLNESS APP
An easy to follow programmer, available on both Apple App Store and Google Play Store, giving you quick access to customised training designed by ex-professional cyclist, multiple Olympic medalist and NewZealand national cycling coach, Hayden Roulston. With sessions designed to fit around a working week, 8W2R App has the option of integrating gym, yoga and nutrition into the programmer to provide you with a full holistic training approach.
CUSTOMISED CYCLE
TRANNING PROGRAMMES
Roulston 8W2R offers a proven and comprehensive 8-week training programme for any level of cyclist who wants results, but doesn’t want to commit to a day to day coach or a longer-term plan. With beginner, intermediate, and advanced plans on offer, and the ability to train with either power meter, heart rate or just plain self-assessed effort (RPE), this plan caters for every rider no matter who you are or what experience you have.
MAKE YOUR OWN
MEAL PLAN
Our make your own meal plan has been carefully designed by a qualified dietician. In the onboarding process you tell us how active you are in your day to day life, this then helps us calculate how many calories you’ll need to match your energy requirements so that you fuel yourself correctly for the training programme, and for life.
EXERCISE PROGRAMMES
Yoga and Gym plans, designed by our specialist trainers to integrate with your cycle training, with easy to follow videos which can be done in the comfort of your own home.
PROGRESS TRACKER
Get motivated by easily tracking your progress within the App. You will perform your field test the week prior to starting our programme, then you will be instructed to test again on week 4, and again on week 8 to monitor your improvements and adjust your ‘training zones’ for the upcoming block of training.
COMMUNITY
You’ll have an Interactive forum at your fingertips – enabling connection with others and the ability to continue learning. Learn about race day routines, how to break down the race tactically so you can get the best result, and more. Anything you need to know this is the place to start a topic and get the conversation flowing. There is also an extensive FAQ to cover questions related to the App.
GURU
Access to our library of ‘guru’ resources, which includes content on all things health and wellness related. Within this section you will find numerous self-help articles covering mindset, nutrition, sleep and lifestyle among other helpful topics. Guru has verything to make you an even better version of yourself.
GET STARTED NOW!
Intro
- Training plan
- Cycle training plan
- Access to Community
- Access to My Guru
Base
- Training plan + Nutrition
- Training plan
- Nutrition (make your own meal plan)
- Access to Community
- Access to My Guru
Popular (Recommanded)
- Training plan + Gym & Yoga
- Cycle training plan
- Video-guided home gym workouts
- Video-guided yoga workouts
- Access to Community
- Access to My Guru
Enterprise
- Training plan + Nutrition, Gym & Yoga
- Cycle training plan
- Nutrition (make your own meal plan)
- Video-guided home gym workouts
- Video-guided yoga workouts
- Access to Community
- Access to My Guru