Add daily bone broth

By simply following the recipe provided you can make amazing bone broth that will help you overcome what you are feeling in the initial phase. Over time you won’t need as much bone broth although having bone broth weekly is very good for you and is advised as a long term health benefit. It’s delicious and can be drunk hot or cold.

Firstly though, here is why bone broth is good for you:

  • It’s rich in electrolytes (magnesium, sodium and potassium)
  • It’s rich in other minerals (calcium, phosphorus)
  • It’s rich in gelatine and collagen
  • It helps with muscle repair
  • It strengthens nails and hair and makes them look gorgeous
  • It can help to heal leaky gut – which is often misdiagnosed
  • It fights infections
  • It’s great for thyroid health and adrenal fatigue issues
  • It can reduce inflammation